acuum sealing can extend the freshness of food up to 5 times longer compared to regular storage methods. For example, meats can last in the freezer for up to 2–3 years (instead of 6–12 months), cheese can last 4–8 months in the fridge (instead of 1–2 weeks), and pantry items like rice, nuts, and coffee can stay fresh for 1–2 years. The actual storage time depends on the type of food and whether it’s kept in the fridge, freezer, or pantry, but you’ll notice a big difference in freshness and flavor.